The last time I exerted myself was more than a month ago, and all I did was go for a short walk at a nearby parks you can see, I don't like to exercise no aching muscles, no panting, no pain, thank you really muchut I believe no trepidation as I head for my first Pilates Mat class at PowerMoves Pilates in the Park, a boutique Pilates studio in Bishan Parkow hard could it behough I don't know much about this fitness technique, I've heard that it involves stretching and muscle control, which I think I'm perfectly capable of handlingesides, the studio sits adjacent to Aramsa ~ The Garden Spa, and resembles a cosy beach and ereally bungalow with resort-like wood decor and lush green landscapingeems more like a walk in the park than a workoutefore the class, I had a short chat with PowerMoves director Claudel Kuek, a lithe and graceful 47-year-old who is also one of the studio's nine Pilates instructorshe explained the Benefits of Pilates, that's a series of continuous exercises ba ... [Read More - Best Muscle Gain Workout]
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