This winter season seems to have taken its toll on everyone, especially regarding PTO and Sick Leaveith such abundant volumes of viruses and contagions floating around the air this winter, here's several simple Tips from Eric Bridges (read more about Eric at his blog on ) to help keep you healthy in mind, body, and spirit) Eat vegetables - don't be one! -Keep fruit or veggie sticks - celery; carrots; radishes; green or red pepper strips; apple; orange or pineapple slicestore them in air-tight containers or sealed bags - they'll last weeks) Dig into that nut sack! -Almonds, pistachios, sunflower and pumpkin seeds or walnuts are all health-heavy nuts that you can acquire in bulk for snack timeaw before roasted, once you can take it) Stop sucking soda! -at the same time much sugar and caffeine can crash you during crucial times of the dayeplace that fizz with a couple of natural fruit juice, water, soy milk or moo milk) Fish and fowl will make you howl! -Lower fat meats like fish and chic ... [Read More - Weight Loss Myths]
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14 Pounds in 21-Days / Weight Loss Myths
Weight Loss Myths : 14 Pounds in 21-Days - You don't know me but my title is Elisa and I purchased the three week diet plan 1 month in the past. I want to share my weight reduction story with you Brian. Because possessing my initial little one, I have been carrying all around and additional thirty lbs. I have attempted numerous diet plans and could not make anything operate. Your diet just created sense and showed me that every thing I was doing was incorrect and a waste of my time. 3 week diet plan was so refreshing and so straightforward to comply with. I did everything you say and lost 14 lbs in 1st three weeks. I'm now beginning the diet plan yet again from the commence to shed the 16 lbs a lot more. Thank you so a lot.
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