Fitness Training Workout : Dillett's Quad Equation - Thigh Mass 101: A 12-week quad-building technique Math was never my best subject in school, but I've never had any trouble calculating figures in bodybuildingt ain't, as they say, rocket sciencell you have to do is be able to add weight, multiply your gains, and divide your time among training, nutrition and recuperationf you can do that and count reps to 20, the rest is easyhat being said, no one's physique is perfectf your quad development is less than you'd hoped for, my 12-week course will teach and every efairlything you need to produce number-crunching thighshis plan uses three specific exercises: leg extensions, leg presses and hack squatsll of these exercises directly target the quads without the distraction of focusing on hamstrings and calveshose you can save for another dayou may notice the absence of squats in this routinef you feel you get more quad growth from squats than leg presses, you can make that substitution, but keep in mind that squats may possibly exhaust ... [Read More - Fitness Training Workout]
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