Today i'm going to propose something different, it really is nothing new, but probably most people have never tried to do this'm talking about olympic lifts to burn fathis is too good news for those who hate cardio in a more traditional way, the point is by trying what i'm about to tell you, you WILL burn fat, and you'll get in good shapehe workout is done with 3 lifts, one is not an olympic lift, but it quite is an aiding movement for all olympic lifs and it's a great exercise, so the first one is the overhead squat, the others are the clean and jerk or the Power clean and press, i prefer this last one, but it genuinely is just a personal preference, finally the workout is finished with the snatchhis workout is not meant for strength, is not meant for muscle tone, or muscle build, it quite is purely to burn fat and get in good shapeo achieve endurance and to burn fat, you're going to do these lifts fast and with high reps, first you'll try to do 50 reps in ereally single liftou'll do the lifts with only a ... [Read More - Losing Weight With Fasting]
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